The health of your digestive system is fundamentally linked to your wellbeing. A sluggish gut can result in all sorts of symptoms, such as indigestion, heartburn, bloating and constipation. Give your body a helping hand with our ultimate recipe, and find out how you can keep things moving smoothly...

The health of your digestive system is fundamentally linked to your wellbeing. A sluggish gut can result in all sorts of symptoms, such as indigestion, heartburn, bloating and constipation. Give your body a helping hand with our ultimate recipe, and find out how you can keep things moving smoothly...

Original article and pictures take https://bbcgoodfood.com site